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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
You will learn...
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How to notice the ways you are judging yourself.
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What's really going on when you're judging others.
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Remember: The litmus test for self-judgment: would you judge someone else, like your sister or daughter or friend, for this same exact thing as harshly? You are doing the best you can.
Make sure to tag @maryspodcast
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode...
Episode #32 with Dr. Kristin Neff:
https://maryscupoftea.com/tools-for-self-compassion-with-dr-kristin-neff/
Dr. Kristin Neff’s article, “The Motivational Power of Self-Compassion”:
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