Mary’s Cup of Tea: the Self-Love Podcast for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Episodes

Thursday Mar 03, 2022

#106: The Power of Mindless Activities

Thursday Mar 03, 2022

In today's episode, Mary shares about the power of mindless activities and how they can help you achieve a state of mindfulness.

You will learn how to...

Let go and allow ideas and new perspectives to come to you
Use your five sense to ground yourself
Do activities that give your mind a break

Remember: The priority at this moment is learning to find ease in your body and breath.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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