Mary’s Cup of Tea: the Self-Love Podcast for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Episodes

Thursday Sep 08, 2022

#131: Having a Bad Day? Listen to this.

Thursday Sep 08, 2022

In today's episode, Mary gives a little pep talk around what to do when you're having a bad day.

You will learn how to...

shift your mood when you have a bad moment in your day
define what a bad day means to you and what is contributing to those feelings
define what a good day looks like for you

Remember: We need to work on untying and detaching our mood on external factors.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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