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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood.
You will learn about...
- how Katie’s orthorexia led her to create an extremely popular wellness podcast
- the mindset (and fears) of a creative person
- helpful tools and resources for writers and artists
Remember: creativity comes a lot easier when your nervous system is regulated.
Follow Katie on Instagram: @katiedalebout Learn more about Katie's Creative Clinic here: https://www.katiedalebout.com/creative-clinic
Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show Let It Out began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her first book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks like she still lives in New York.
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @katiedalebout
Get Mary’s self-love playlist: https://maryscupoftea.com/playlist
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