#156: Compassionate Self-Talk

Mary is practicing compassionate self-talk- here’s how.

 

You will learn how to...

- be more conscious of the stories you’re telling yourself

- separate your struggles from your identity

- use word choice that’s more supportive and self-compassionate

 

Remember: your thoughts create your (internal) reality.

 

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:

- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.  

- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

 

This episode is sponsored by my favorite tea: Big Heart Tea, that is! My favorite certified organic tea, wrapped in sustainable packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded and mission-driven. Their Farmers Collection is a growing line of intentionally-sourced, direct trade teas, which you can really taste with every sip. I'm currently drinking Big Heart Tea's signature Cup of Sunshine herbal blend which is great for the afternoon when you don't want caffeine. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!