1.7M
Downloads
231
Episodes
Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Thursday Nov 30, 2023
Thursday Nov 30, 2023
“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me.
If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you.
Dr. Sara is a psychotherapist who focuses on existential psychology after a long journey of experiencing, studying, and explaining the concept of “self-loss.”
You will learn...
- how to answer the question “who am I?”
- why hearing advice like “go find yourself” and “figure out who you are” is unhelpful
- the first step for how to create an AUTHENTIC sense of self
Remember: who you are evolves over time, but if we are stuck checking boxes and pleasing others, then we will always feel inauthentic, disconnected, and lost in life.
Follow Dr. Sara on Instagram: @millennial.therapist
Learn more about Dr. Sara's book here: https://amzn.to/3Rata05
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @millennial.therapist
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.