Mary’s Cup of Tea: the Self-Love Podcast for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Episodes

Wednesday Jun 30, 2021

#72: Stop Trying to Lose Weight (A Pep Talk)

Wednesday Jun 30, 2021

In this solo episode, I talk about the impacts of trying to lose weight and how dieting affects our bodies.

You will learn...

What is the "rebound effect" that happens when you diet
The impact of our intention to lose weight
How your body responds to restriction

Remember: :No matter what, no matter how I feel today, I will not starve myself."

Get my new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!

Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

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