Mary’s Cup of Tea: the Self-Love Podcast for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Episodes

Wednesday Sep 08, 2021

#82: Managing PCOS without Dieting with Kirsten Mellott, RD

Wednesday Sep 08, 2021

Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition.

You will learn...

what PCOS is (the signs and symptoms to look for)
how to manage PCOS without dieting
tips for advocating for yourself at the doctor's office

Follow Kirsten on Instagram: @pcos.positivity
Work with Kirsten: https://www.pcospositivity.com

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @pcos.positivity

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