Mary’s Cup of Tea: the Self-Love Podcast for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Episodes

Wednesday Sep 29, 2021

#85: Thoughts vs. Feelings vs. Emotions

Wednesday Sep 29, 2021

Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you're thinking, feeling, or experiencing.

You will learn how to...

redirect your thoughts using positive self-talk
interrupt negative thought spirals and stop feeling like shit all the time
address emotions that stemmed from childhood in a self-compassionate way

P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I've been using for years. I have an affiliate link that will get you a 2-week free trial: BetterHelp.com/mcot

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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