Mary’s Cup of Tea: the Self-Love Podcast for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Episodes

Wednesday Nov 03, 2021

#90: To My Perfectionists

Wednesday Nov 03, 2021

This short solo episode is a message to my fellow perfectionists. If you've ever felt like perfectionism is holding you back, listen to this to break free from that.

You will learn a language trick that will help reframe your mindset about being "perfect" so that you can finally let go of all those toxic pressures and expectations.

Remember: perfect doesn't exist, so don't strive to be perfect. Instead, allow others to be INSPIRED by the way you embrace your imperfections.

If you enjoyed this episode, screenshot it and share it on social media!

Make sure to tag @maryspodcast And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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