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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
You will learn…
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self-talk for getting yourself through holiday meals
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what to say to your aunt/ grandma/ whoever if they comment on your eating
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tips for intuitive eating and making peace with food
This is one of Mary’s FAVORITE solo episodes so it’s definitely worth a listen! And feel free to save it or send it to a friend who might need to hear it too!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode...
https://podcasts.apple.com/us/podcast/30-tips-for-bad-body-image-days/id1495128359?i=1000489270133
Mary's Cup of Tea Episode #35: https://podcasts.apple.com/us/podcast/35-how-to-set-boundaries-with-diet-culture/id1495128359?i=1000493293855
Mary's Cup of Tea Episode #46: https://podcasts.apple.com/us/podcast/46-dealing-with-holiday-weight-gain/id1495128359?i=1000503362374
Jessi Jean's Food Freedom Online Program:
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