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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
In this episode, you will learn...
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the 5 steps to giving empowering compliments
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why body-related comments are not okay
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As Lindsay and Lexie Kite from @beauty_redefined said in their book, "If you give looks-based comments the power to build people up, you reinforce their power to tear people down. Continuing to focus on someone's looks, even in positive ways, uses the same framework and logic that makes apperance-based insults so lethal."
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode... More Than a Body by Lindsay and Lexie Kite:
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