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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is important in ANY relationship, but especially when it comes to those people who are triggering you back into diet culture.
You MUST tell them that certain things are not okay and Mary's here to help you do that. Happy boundary-setting!
If you enjoy Mary’s Cup of Tea Podcast, could you leave a review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary
COME TO A SELF LOVE RETREAT:
maryscupoftea.com/self-love-retreats/
JOIN MARY’S ONLINE RETREAT:
maryscupoftea.com/beyond-body/
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