Mary’s Cup of Tea: the Self-Love Podcast for Women

#91: Becoming a Writer with Aija Mayrock

In this heartfelt conversation, Mary interviews Aija Mayrock, a writer and spoken word poet whose work will send chills down your spine and tears down your cheeks (the good kind!).

Aija shares with us...

• how she published her first book at 19 years old

• tips for becoming a writer or pursuing your creative passion

• what the writing process can look like and where to draw inspiration from

Plus, Aija opens up about her experience with bullying and tools that have helped her heal.

Aija Mayrock is a bestselling author, poet, and performer. She started writing her first book “The Survival Guide to Bullying” when she was 16 years old, after having been bullied for many years. She self published her book before it was acquired by Scholastic and published around the world.

Aija has spoken to over four million people nationwide on bullying and mental health. Aija also joined the ABC and Disney Channel “Choose Kindness” campaign alongside of Hailee Steinfeld and Alessia Cara.

Recently, Aija released a poetry book called Dear Girl which is about the journey from girlhood to womanhood as well as a love letter to the sisterhood. You can read a sample and get your own copy of Dear Girl here: https://www.aijamayrock.com/deargirl

Follow Aija on Instagram: @aijamayrock

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @aijamayrock

#90: To My Perfectionists

This short solo episode is a message to my fellow perfectionists. If you've ever felt like perfectionism is holding you back, listen to this to break free from that.

You will learn a language trick that will help reframe your mindset about being "perfect" so that you can finally let go of all those toxic pressures and expectations.

Remember: perfect doesn't exist, so don't strive to be perfect. Instead, allow others to be INSPIRED by the way you embrace your imperfections.

If you enjoyed this episode, screenshot it and share it on social media!

Make sure to tag @maryspodcast And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

#89: Intentional Productivity with Jules Acree

Today Mary chats with Jules Acree (@julesacree) about intentional productivity, slow living, and decluttering your digital and physical space.

You will learn about...

• the BEST (free) tool for organizing your life

• mindful and intentional productivity

• why clutter is associated with anxiety and ways to de-clutter your space

Our guest, Jules Acree (@julesacree) is a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder of the low-waste concept shop The Homebodies (@thehomebodiesco) and is a certified yoga + mindfulness teacher. Jules’ work has been featured in Southern Living Magazine, Well + Good, Shape Magazine, Thrive Global, and was named Wanderlust's '35 Under 35 in Wellness’. Outside of this corner of the Internet, Jules is a matcha drinkin', outfit repeatin', professional homebody doing life alongside her husband + two rescue pups.

Learn more about Jules's course, Simplify & Thrive, here: https://www.omandthecityblog.com/simplifyandthrive

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @julesacree

YouTube Videos Mentioned In This Episode...
How to Organize Your Life Using Notion: https://youtu.be/G8Q1g4skPoU
How to Organize and Discuss Finances w/ Your Partner: https://youtu.be/R2_1smcssvI

#88: Asking for Support

A lot of people (wrongly) believe that asking for help means that you've somehow failed... Like if you can't do everything on your own then you're somehow not good enough. But the truth is, you don't have to do everything yourself. It is strong and brave and worthwhile to ask people to support you.

In this episode, will Mary talks about...

• how asking for help creates opportunities for both you and others

• why asking for help strengthens relationships

• mindset shifts to make that will help you feel more empowered

Remember: A strong independent woman is not someone who never asks for help. Strong people are those who are brave enough to know that just because they can do it themselves doesn't mean they should.

If you enjoyed this episode, please send it to a friend! And we would greatly appreciate it if you could take 60 seconds to review the show on Apple Podcasts. My way of asking you for help. :-)

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

#87: Habits That Have Made Me a Better Person

In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!

Remember: take what you need and leave what you don't!

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

#86: Using Human Design for More Self-Love with Erin Claire Jones

Mary is joined by Human Design expert Erin Claire Jones to talk about how we can use this powerful spiritual tool to cultivate more self-love.

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.

In this episode, you will learn...

• what Human Design is and how it can be used to embrace your uniqueness

• the 5 different Human Design types (and how to find out which one you are!)

• how Human Design can be applied to anything including relationships, work, and mental health

Erin Claire Jones uses Human Design to help thousands of individuals step into their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

Remember: Human Design is a tool that can give you greater insights into your highest potential. If something doesn't resonate with you, that's okay! Take what you need and let go of the rest. <3

Follow Erin on Instagram: @erinclairejones
Learn more about Erin here: erinclairejones.com
Look up your Human Design: erinclairejones.com/lookup
And here's the link to get your Human Design Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint (Code MARY will get you 10% off your Blueprint or a spot in Erin's next Flow workshop :)

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @erinclairejones

#85: Thoughts vs. Feelings vs. Emotions

Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you're thinking, feeling, or experiencing.

You will learn how to...

• redirect your thoughts using positive self-talk

• interrupt negative thought spirals and stop feeling like shit all the time

• address emotions that stemmed from childhood in a self-compassionate way

P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I've been using for years. I have an affiliate link that will get you a 2-week free trial: BetterHelp.com/mcot

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

#84: Entrepreneurship & Mental Health with Nadya Okamoto

In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships and what it's like living as a social media influencer and entrepreneur.

You will learn...

• How does period poverty affect people who have their periods

• What is Nadya and her company, August, are doing to help create change around period poverty

• Managing mental health as an entrepreneur

Follow Nadya on Instagram: @nadyaokamoto

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @nadyaokamoto

#83: 5 Mantras to Get You Through Hard Times

In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!

You will learn...

• What are mantras? And where do they come from

• How to work with your mindset to reframe your circumstances

• How to manage your energy through choice

Remember: Everything is happening for you, not to you.

I'm curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!

And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya

#82: Managing PCOS without Dieting with Kirsten Mellott, RD

Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition.

You will learn...

• what PCOS is (the signs and symptoms to look for)

• how to manage PCOS without dieting

• tips for advocating for yourself at the doctor's office

Follow Kirsten on Instagram: @pcos.positivity
Work with Kirsten: https://www.pcospositivity.com

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @pcos.positivity