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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
The secret is finally out!! I wrote a book!! It's called The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Blue Star Press, 2021).
Build confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help workbook for women. I've been working on it for over a year and I can't wait for you to finally hold it, read it, and write in it!
Check it out and pre-order it by going to maryscupoftea.com/book
Once you pre-order the book, send an email to book@maryscupoftea.com with a screenshot of your receipt and you will get FREE access to my next online self-love retreat!
I hope you give yourself The Gift of Self-Love! I am forever grateful for your support and I can't wait to see you at our online retreat!
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender and flow instead.
In this episode you will learn...
- Where perfectionism really comes from, how it operates, and why it leaves us feeling bad
- 4 practical ways to practice letting go of control
- Self-talk to practice when you feel perfectionism creeping in Remember: anything you can't control is teaching you how to let go.
If you enjoy Mary’s Cup of Tea Podcast, could you leave a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:
- Perfectionism
- The importance of finding support during recovery
- Resilience and courage
- Fear of gaining weight
- Learning to surrender/ trust the process
- The differences between fate and destiny
Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior. Both platforms exist to educate, inspire, and empower people to make transformational changes in their life. Forbes recognized her work as a technology innovating mental health and it's reached millions worldwide. She's a popular speaker and teacher in the areas of self-compassion, resilience, archetypes, and personal narratives.
You can find Jessica on either of her websites recoverywarriors.com or schoolofrecovery.com
Or check out her app Rise Up + Recover
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:
- Find a way of moving your body that you enjoy
- Ask yourself, “Is this activity going to energize me?”
- Lower your threshold of what you consider a good workout
- Expand your awareness of what a fit body really is
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
FOLLOW MARY ON INSTAGRAM:
COME TO A SELF LOVE RETREAT:
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself to create gentler, long lasting habits that you can carry with you through the whole year.
In this episode, you will learn…
- a journal activity to help you establish your “Word of the Year”
- how to visualize a time when you embodied your word
- the tools to help you shift your mindset
- how to create a belief system that supports your “Word of the Year”
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
FOLLOW MARY ON INSTAGRAM:
COME TO A SELF LOVE RETREAT:
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an increase in food- and that's all fine and dandy! But we shouldn't be so worried about our weight that it ruins our mood. In this episode, you will learn...
- a journal activity that will help you reframe how you feel about weight gain
- tips that will help you approach weight gain with self-compassion
- how to improve your body
-image with mindset exercises
Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!
FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this episode Mary is joined by Sierra Schultzzie who asks the question where do you draw your value — your power, your confidence and your worth? Sierra and Mary dive deep into what it means to full embrace who you are and what it means to be authentic. In this episode, Sierra explains how to:
- Look at the influences in your life
- Understand how valuable you are in spite of how you look
- Understand the influence diet culture has on growing up
- See what a gift pregnancy is from the body
- Find balance with productivity
- and so much more!
Sierra Schultzzie is a social media influencer creating fashion and lifestyle content across multiple digital platforms, with a focus on Youtube and Instagram. She has YouTube Channel with over 1.3 million followers called Sierra Schultzzie and she also has a vlog channel with her husband called “Sierra & Stephen IRL” all of which focus on body positivity, midsize and plus size fashion, try on hauls, brutally honest reviews, recreating celebrity photos, style swaps, relationships, and more!
You can find Sierra
on Instragram: @schultzzie
and on Tik Tok: @schultzzie
Things Mentioned:
Sierra's video on Styling a Curvy Body: https://youtu.be/C1Rdl30fjOg
Sierra Schultzzie, Carrie Dayton, & Skylar's video on body-image: https://youtu.be/6k9sEglV010
Tiffany Ferg's video on Hustle Culture, Workaholicism, and Toxic Productivity: https://youtu.be/UAwCJAU2tjk
Body Positive Pregnant People to follow:
How to Do Nothing: Resisting the Attention Economy by Jenny Odell
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.
You will learn...
- how to prevent a binge especially during holiday parties
- how to challenge diet culture when faced with negative thought patterns
- how to embrace changes in routine and not let them stress you out
Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!
FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
In this episode, Mary is joined by Dr. Lindo Bacon who discusses finding their true self to gain a better sense of belonging and creating a safe space for others to feel fully accepted as they are. Dr. Bacon also talks about what it means to challenge ideas around social identities. In this episode, you will learn about:
- How everything we’re taught in mainstream culture with regards to our bodies and image is predicated on a lie, not science.
- Owning our personal stories and finding out what makes us unique.
- How to open up to other people’s uniqueness.
- Cultivate radical belonging in our day to day lives.
- and so much more!
Dr. Lindo Bacon’s mission is to create a more just world, where all bodies are valued, respected, and supported. Best known for their paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring the course of the body positivity movement. Bacon’s next manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (while Transforming it For the Better), will be released by BenBella Books in November 10th, 2020, and Bacon is currently spreading this message through public speaking.
You can find Dr. Lindo Bacon on Facebook or Twitter: LindoBaconX or on Instagram @Lindobacon. Or you can find Lindo on their website www.lindobacon.com.
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who's life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people.
In this episode you will learn...
- which words to STOP using in order to come across more self-assured
- mindset tips for feeling more calm, connected, and confident while speaking
- the secret to looking and feeling more confident while speaking, whether it's to a friend, to your partner, or in a public setting
Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!
WATCH MARY'S TEDX TALK: https://youtu.be/DoDzwM0gybg
FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary
COME TO A SELF LOVE RETREAT:
maryscupoftea.com/self-love-retreats/
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.