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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
Episodes
Thursday Apr 18, 2024
Thursday Apr 18, 2024
If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth.
In this episode, you will learn...
- the 2 different types of criticisms
- what makes certain criticism hurt so badly (and how to not let it affect you) -
3 questions to ask yourself before listening to other people’s opinions
Remember: don’t choose a stranger’s criticism over your intuition, your values, and your heart.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
Mary’s Body-Image TEDx talk: https://youtu.be/DoDzwM0gybg?si=P3kfRMBBdFgTMOAI
Mary’s IG reel that went viral and got criticized: https://www.instagram.com/reel/C5l6-_fvZCS/?igsh=ZDJrYjA0aXpzM2ww
The 4 Agreements book: https://www.amazon.com/dp/1878424319/ref=cm_sw_r_as_gl_api_gl_i_AJC459ZTT9B1T36FX5ZR?linkCode=ml2&tag=maryscupoft0b-20
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